A small gift, Maria, as promised
The Soul Happy Meditation
Thank you for the yes.
This is the practice I made for the days I feel like fumes.
There are two parts, and I'd watch the first one before you press play.
A note from Steffani
Watch this first.
Eight minutes of context before you press play, so you know what to do with the meditation underneath.
The meditation
Press play when you're ready.
It runs fifteen minutes, so give it a quiet room or the car with the engine off, before bed or before the day starts running you.
Preview file: the audio streams from an auth-gated endpoint in production and does not play here.
Upcoming events
Once a month, live with Steffani
